{"id":128,"date":"2018-05-10T23:42:00","date_gmt":"2018-05-10T14:42:00","guid":{"rendered":"http:\/\/kogakubu.com\/?p=128"},"modified":"2022-05-15T20:02:59","modified_gmt":"2022-05-15T11:02:59","slug":"%e3%83%80%e3%83%b3%e3%83%99%e3%83%ab%ef%bc%88%ef%bc%96%ef%bc%90kg%ef%bc%89%e3%82%92%e8%b3%bc%e5%85%a5%e3%81%97%e3%81%be%e3%81%97%e3%81%9f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/kogakubu.com\/?p=128","title":{"rendered":"\u30c0\u30f3\u30d9\u30eb\uff08\uff16\uff10kg\uff09\u3092\u8cfc\u5165\u3057\u307e\u3057\u305f\uff01"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff5e<\/p>\n<p>\u7a81\u7136\u3067\u3059\u304c\u3001\u300c<span class=\"hutoaka\">\u7b4b\u30c8\u30ec<\/span>\u300d\u3063\u3066\u597d\u304d\u3067\u3059\u304b\uff1f<\/p>\n<p>\u50d5\u306f\u597d\u304d\u3067\u3059\uff01<\/p>\n<p>\u6614\u304b\u3089\u30c9\u30e9\u30b4\u30f3\u30dc\u30fc\u30eb\u306a\u3069\u306ejump\u30a2\u30cb\u30e1\u304c\u5927\u597d\u304d\u3067\u3001\u305d\u306e\u4e3b\u4eba\u516c\u305f\u3061\u304c\u304b\u3063\u3053\u3088\u304f\u30d4\u30f3\u30c1\u306e\u5834\u9762\u306b\u99c6\u3051\u4ed8\u3051\u308b\u5834\u9762\u304c\u597d\u304d\u3067\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u305d\u306e\u4e3b\u4eba\u516c\u305f\u3061\u306f\u6c7a\u307e\u3063\u3066\u30de\u30c3\u30c1\u30e7\u3067\u3042\u3063\u305f\u306e\u3067\u3001\u6614\u304b\u3089\u30de\u30c3\u30c1\u30e7\u3078\u306e\u3042\u3053\u304c\u308c\u306f\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3042\u3068\u3001\u7b4b\u8089\u3092\u3064\u3051\u3066\u3044\u308b\u4eba\u305f\u3061\u306f\u5bd2\u3044\u6642\u671f\u304b\u3089\u534a\u305d\u3067\u3092\u7740\u3066\u308b\u306e\u3067\u3001\u7b4b\u8089\u3092\u3064\u3051\u308c\u3070\u5bd2\u3044\u65e5\u3082\u6696\u304b\u304f\u904e\u3054\u305b\u308b\u306e\u3067\u306f\uff1f\u307e\u305f\u3001\u5973\u5b50\u3082\u7b4b\u8089\u304c\u597d\u304d\u305d\u3046\u306a\u306e\u3067\u30e2\u30c6\u308b\u306e\u3067\u306f\uff1f<\/p>\n<p>\u3068\u3001\u601d\u3063\u305f\u306e\u3067\u3053\u30532\u30f6\u6708\u304f\u3089\u3044\u306f\u305a\u3063\u3068\u8155\u7acb\u3066\u4f0f\u305b\u3092\u6bce\u65e5200\u56de\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u3067\u3001\u5c11\u3057\u306f\u7b4b\u8089\u304c\u3064\u3044\u305f\u306e\u3067\u3059\u304c\u3082\u3063\u3068007\u306e5\u4ee3\u76ee\u30b8\u30a7\u30fc\u30e0\u30ba\u30dc\u30f3\u30c9\u307f\u305f\u3044\u306a\u5927\u304d\u3044\u7b4b\u8089\u304c\u307b\u3057\u3044\u306a\u3068\u601d\u3063\u305f\u306e\u3067\u3001<span class=\"huto\">Amazon<\/span>\u3067<span class=\"huto\">\u4e21\u624b\u306760[kg]<\/span>\u306e\u30d0\u30fc\u30d9\u30eb\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u304c\u3001\u3053\u3061\u3089\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"huto\">PURE RISE(\u30d4\u30e5\u30a2\u30e9\u30a4\u30ba)\u30e9\u30d0\u30fc\u4ed8\u3000\u30c0\u30f3\u30d9\u30eb\u3000\u7247\u624b\u300030\u338f\u30002\u30bb\u30c3\u30c8\u3000\u5408\u8a0860\u338f\u3000\u4e21\u624b\u7528(\u30ec\u30c3\u30c9)<\/span><span class=\"huto\">\uff1a<span class=\"hutoaka\">16080\u5186<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-129 alignleft\" src=\"http:\/\/kogakubu.com\/wp-content\/uploads\/2018\/05\/IMG_70701-e1525918708535-269x300-269x300.jpg\" alt=\"\" width=\"269\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uff0a\u5199\u771f\u3067\u306f5[kg]\u5206\u306e\u304a\u3082\u308a\u3057\u304b\u3064\u3051\u3066\u3044\u307e\u305b\u3093<\/p>\n<p>Amazon\u3060\u3051\u3067\u3082\u305f\u304f\u3055\u3093\u306e\u30d0\u30fc\u30d9\u30eb\u304c\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u79c1\u304c\u3053\u308c\u306b\u6c7a\u3081\u305f\u306e\u306fyoutuber\u306e<span class=\"hutoaka\">Hikakin\u3055\u3093<\/span>\u304c\u52d5\u753b\u306e\u4e2d\u3067100\u70b9\u6e80\u70b9\u8a55\u4fa1\u3057\u3066\u3044\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\uff0a\u305d\u306e\u30d2\u30ab\u30ad\u30f3\u3055\u3093\u306e\u52d5\u753b\u306f\u3053\u3061\u3089\uff01<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=SpzJVvdd864\">10\u338f\u306e\u30c0\u30f3\u30d9\u30eb\u3067\u30de\u30c3\u30c1\u30e7\u5316\u8a08\u753b\u30b9\u30bf\u30fc\u30c8\uff01<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u3067\u3069\u3093\u306a\u306e\u304c\u3044\u3044\u306e\u304b\u3082\u3055\u3063\u3071\u308a\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3001Hikakin\u3055\u3093\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u5f93\u3046\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3067\u3082\u3001\u52d5\u753b\u3092\u898b\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u308f\u304b\u308b\u306e\u3067\u3059\u304c\u3001Hikakin\u3055\u3093\u306f<span class=\"hutoaka\">\u7247\u624b10kg<\/span>\u30bb\u30c3\u30c8\u306e\u30d0\u30fc\u30d9\u30eb\u3092\u8cfc\u5165\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u3082\u6700\u521d\u306f\u5b89\u3044\u3057\u3001\u7247\u624b10\u338f\u306b\u3057\u3088\u3046\u304b\u306a\u3068\u601d\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u307b\u304b\u306e\u65b9\u306eweb\u30b5\u30a4\u30c8\u3084\u52d5\u753b\u3092\u307f\u308b\u3068\u3001<span class=\"hutoaka\">\u521d\u5fc3\u8005\u7537\u6027\u306a\u3089\u7247\u624b30kg\u306f\u3042\u3063\u305f\u307b\u3046\u304c\u3044\u3044<\/span>\u3068\u7d50\u69cb\u3044\u308d\u3093\u306a\u30b5\u30a4\u30c8\u306b\u66f8\u304b\u308c\u3066\u3044\u305f\u306e\u3067\u3001<span class=\"hutoaka\">30kg<\/span>\u3092\u8cfc\u5165\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\uff0a\u53c2\u8003\u306b\u3057\u305f\u30b5\u30a4\u30c8<br \/>\n\u30fb<a href=\"https:\/\/www.qolfit.com\/post-928\/\">\u30c0\u30f3\u30d9\u30eb\u306e\u91cd\u3055\u306f\u300c\u53ef\u80fd\u306a\u9650\u308a\u91cd\u304f\u300d\u300240kg\u4ee5\u4e0a\u3001\u7406\u60f3\u306f80kg\u30bb\u30c3\u30c8\u3002<\/a><br \/>\n\u30fb<a href=\"http:\/\/kintoregoods.net\/dumbbell-erabikata.html\">\u30c0\u30f3\u30d9\u30eb\u306e\u9078\u3073\u65b9\u3002\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u91cd\u3055\u30fb\u30e1\u30fc\u30ab\u30fc\u30fb\u7a2e\u985e\u3002<\/a><br \/>\n\u4ee5\u4e0b\u306b\u3001\u79c1\u304c\u7d44\u307f\u7acb\u3066\u306b\u8981\u3057\u305f\u6642\u9593\u306a\u3069\u3092\u8f09\u305b\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"huto\">1\uff0e\u958b\u5c01\u306e\u5100<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-130 alignleft\" src=\"http:\/\/kogakubu.com\/wp-content\/uploads\/2018\/05\/IMG_70591-300x225-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"huto\">2\uff0e\u4e2d\u8eab\u306e\u53d6\u308a\u51fa\u3057<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-131 alignleft\" src=\"http:\/\/kogakubu.com\/wp-content\/uploads\/2018\/05\/IMG_70601-e1525919535618-300x115-300x115.jpg\" alt=\"\" width=\"300\" height=\"115\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b7\u30e3\u30d5\u30c8<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-132 alignleft\" src=\"http:\/\/kogakubu.com\/wp-content\/uploads\/2018\/05\/IMG_70621-e1525919600232-194x300-194x300.jpg\" alt=\"\" width=\"194\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u3082\u308a\u00d78<\/p>\n<p>\uff1c\u5185\u8a33\uff1e<br \/>\n\u30fb5kg\u306e\u304a\u3082\u308a(8\u500b)<br \/>\n\u30fb2.5kg\u306e\u304a\u3082\u308a(4\u500b)<br \/>\n\u30fb1.25kg\u306e\u304a\u3082\u308a(4\u500b)<\/p>\n<p><span class=\"huto\">3\uff0e\u30e9\u30d0\u30fc\u306e\u53d6\u308a\u4ed8\u3051<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-134 alignleft\" src=\"http:\/\/kogakubu.com\/wp-content\/uploads\/2018\/05\/IMG_70631-e1525919977298-225x300-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u307e\u3067\u3001\u5927\u4f5335\u5206\u304f\u3089\u3044\u3067\u4f5c\u308c\u307e\u3057\u305f(\u4e21\u624b\u5206)<\/p>\n<p><span class=\"huto\">4\uff0e\u30b7\u30e3\u30d5\u30c8\u306e\u53d6\u308a\u4ed8\u3051<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-135 alignleft\" src=\"http:\/\/kogakubu.com\/wp-content\/uploads\/2018\/05\/IMG_70671-e1525920171847-300x162-300x162.jpg\" alt=\"\" width=\"300\" height=\"162\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3044\u308d\u3044\u308d\u8a66\u3057\u3066\u307f\u3066\u3001<span class=\"hutoaka\">\u7247\u65b95kg<\/span>\u304f\u3089\u3044\u304c\u4eca\u306f\u3061\u3087\u3046\u3069\u3088\u304b\u3063\u305f\u306e\u3067\u3001\u3053\u308c\u3060\u3051\u3064\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"huto\">\u611f\u60f3\uff1a<\/span><\/p>\n<div class=\"yellowbox\">\n<p>1\uff0e\u304a\u3082\u308a\u306e\u5468\u308a\u306b\u4fdd\u8b77\u30b4\u30e0\u304c\u3064\u3044\u3066\u3044\u308b\u306e\u306f\u672c\u5f53\u306b\u3044\u3044\uff01<\/p>\n<p>2\uff0e\u7247\u65b910\u338f\u3063\u3066\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3068\u3042\u3093\u307e\u308a\u5909\u308f\u3089\u306a\u3044\u304b\u3089\u3001\u91cd\u304f\u306a\u3055\u305d\u3046\u3060\u3051\u3069\u3001\u3084\u3063\u3066\u307f\u308b\u3068\u304b\u306a\u308a\u91cd\u3044<\/p>\n<p>3\uff0e\u50d5\u306f\u306a\u3093\u304b\u3001\u540c\u3058\u3068\u3053\u308d\u306b\u56fa\u3081\u3068\u304f\u3068\u5e8a\u304c\u629c\u3051\u308b\u3088\u3046\u306a\u6c17\u304c\u3057\u3066\u3001\u4e00\u5fdc\u3070\u3089\u3070\u3089\u306b\u304a\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u7f6e\u304d\u5834\u306b\u5c11\u3057\u56f0\u308b\u3002<\/p>\n<p>4\uff0e\u5b85\u914d\u4fbf\u306e\u65b9\u304c\u304b\u306a\u308a\u91cd\u305d\u3046\u306b\u904b\u3093\u3067\u3053\u3089\u308c\u305f\u306e\u3067\u3001\u7533\u3057\u8a33\u306a\u304b\u3063\u305f(*_ _)\u4eba<\/p>\n<p>5\uff0e\u4fdd\u8b77\u30b4\u30e0\u304c\u91cd\u305f\u3044\u304a\u3082\u308a\u307b\u3069\u5c11\u3057\u7de9\u3044\u304c\u3001\u6c17\u306b\u306a\u3089\u306a\u3044\u304f\u3089\u3044<\/p>\n<p>6\uff0e\u30d9\u30f3\u30c1\u3082\u8cb7\u304a\u3046\u304b\u3068\u601d\u3063\u305f\u3051\u3069\u3001\u5e8a\u306e\u3078\u3053\u307f\u304c\u601d\u3063\u305f\u3088\u308a\u6c17\u306b\u306a\u308b\u304f\u3089\u3044\u306e\u91cd\u3055\u306a\u306e\u3067\u3001\u30d9\u30c3\u30c8\u3067\u5341\u5206\u3060\u3068\u601d\u3063\u305f\u3002<\/p>\n<p>7\uff0e\u7d50\u69cb\u3044\u3044\u904b\u52d5\u306b\u306a\u308b\u3057\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3088\u308a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u3044\u3089\u306a\u3044<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3063\u3066\u3044\u3046\u3001\u611f\u3058\u3067\u3059\uff01<\/p>\n<p>Hikakin\u3055\u3093\u3068\u540c\u3058\u304f\u3001\u300c\u3044\u3044\u8cb7\u3044\u7269\u3092\u3057\u305f\uff01\uffe5\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u306f\u4eca\u306f\u3044\u308d\u3093\u306aweb\u30da\u30fc\u30b8\u3084\u52d5\u753b\u3092\u898b\u3066\u3001\u7814\u7a76\u3057\u306a\u304c\u308915\u56de\u306e3\u30bb\u30c3\u30c8\u3067\u30d9\u30c3\u30c8\u306e\u4e0a\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u3084\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u8cfc\u5165\u306f\u5927\u6b63\u89e3\u3067\u3057\u305f\uff01<span class=\"hutoaka\">Hikakin\u3055\u3093<\/span>\u3042\u308a\u304c\u3068\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"redbox\">\u6b21\u56de\u4e88\u544a<br \/>\n\u300c\u672a\u5b9a\u300d<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff5e \u7a81\u7136\u3067\u3059\u304c\u3001\u300c\u7b4b\u30c8\u30ec\u300d\u3063\u3066\u597d\u304d\u3067\u3059\u304b\uff1f \u50d5\u306f\u597d\u304d\u3067\u3059\uff01 \u6614\u304b\u3089\u30c9\u30e9\u30b4\u30f3\u30dc\u30fc\u30eb\u306a\u3069\u306ejump\u30a2\u30cb\u30e1\u304c\u5927\u597d\u304d\u3067\u3001\u305d\u306e\u4e3b\u4eba\u516c\u305f\u3061\u304c\u304b\u3063\u3053\u3088\u304f\u30d4\u30f3\u30c1\u306e\u5834\u9762\u306b\u99c6\u3051\u4ed8\u3051\u308b\u5834\u9762\u304c\u597d\u304d\u3067\u3057\u305f\u3002 \u305d\u3057\u3066\u3001 &#8230; 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